Adult Education

Meditation and Movement

 

Learn the calming rhythms of breathing, movement, and meditation in a tranquil garden setting. 

For detailed information and to register online click on the class date or view the calendar

 

Class Schedule April - August, 2015
Yoga in the Garden
| Six-week sessions:May 12  OR  June 23, August 4, September 15                                                                                                                                               

Learn yoga's calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding

T'ai Chi Guided Practice
|  May 14, 21, 28, June 4, 11, 18                                                                       

Enjoy regular T'ai Chi practice in the Garden, weather permitting. Each session is led by Rie Franklin

T'ai Chi Five Elements Form
| May 16 OR June 27                                                                                 

This simple form is easy to learn and practice on your own. Instructor:  Rie Franklin

 

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