Level 2: Five Elements Form T’ai Chi

In this follow-up workshop students will learn to expand their practice of the Five Elements Form or T’ai Chi by studying the currents of Chi with in the movement form, integrating the breath and refining the subtleties of the form. Benefits include increased circulation, balance, and posture. Many find an increase in strength and flexibility and a reduction in stress. This workshop will present a deeper understanding of the practice, facilitate a renewed interest in the form, and foster a continued eagerness of its practice. Instructor Rie Franklin is a 1993 graduate of the VCU department of Dance and Choreography. For the last 18 years she has been actively teaching a variety of movement forms in the Richmond area. She is approved to teach the Five Elements form of T’ai Chi, and is currently a Registered Yoga Teacher (RYT 500). Workshop includes morning refreshments and lunch.

Registration is closed for this class.