Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

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Class Schedule
April-August 2018

Tuesday Yoga in the Garden | Six-week sessions beginning: March 27, May 8, June 19, August 7

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: April 5, May 24, July 12, August 23

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: April 5, May 24, July 12, August 23

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning: April 17, May 29, July 17, September 4

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


T’ai Chi Five Elements Form | May 19

Students study the physical movements and philosophy of T’ai Chi as well as breathwork and meditation.  Benefits include increased circulation, balance, and posture.  Many find an increase in strength and flexibility and a reduction in stress.  Instructor: Rie Monique Cherie


Mindfulness, Meditation, and Movement | June 1, 15, 29, July 13, 27

Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice as a tool for stress management and self-awareness. Instructor: Nana Korantemah Pierce Williams

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