Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

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Class Schedule August-December 2017

bareSOUL Yoga Pop-Up | August 13

This 60-minute outdoor yoga practice combines breath, movement, and meditation to energize and rejuvenate the body and mind.  The class introduces a sequence of strengthening, stretching and balancing postures, breathing practices and guided meditation.  Instructor: Ashley Williams, MS, C-IAYT, RYT-500, Founder and Owner, bareSOUL yoga.


Tuesday Yoga in the Garden | Six-week sessions beginning: August 15, September 26, November 7

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: August 24, October 5, November 16

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: August 24, October 5, November 16

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning: September 5, October 17

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


T’ai Chi Five Elements Form | September 16

Students study the physical movements and philosophy of T’ai Chi as well as breathwork and meditation.  Benefits include increased circulation, balance, and posture.  Many find an increase in strength and flexibility and a reduction in stress.  Instructor: Rie Monique Cherie


Capoeira Pop-Up | September 17

Capoeira is a Brazilian art form which combines martial arts, dance, rhythm and movement. Discover this unique art form in this exploratory class with instructor Monte Jones.


Mindfulness, Meditation, and Health for Beginners | September 20, 27, October 4, 11, 18

Learn and be supported in your personal development of a simple mindfulness practice. Understand mindfulness as a tool for stress management, self-awareness, and self-efficacy, and assess the application of mindfulness in your own life as a spiritual practice and a way of life.  Instructor: Nana Korantemah Pierce Williams


Folk History + American Herbalism: An Overview of Western Plant Medicine | September 24

Learn about the centuries-old relationship between plants and humans as recorded through materia medica, botanical drawings, and oral tradition. Laura Baum of Laura’s Botanicals draws a line through this history, connecting endless stories about plants and people, origins, propagation, rituals, and therapeutic purposes.

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