Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

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Class Schedule
December-April 2018

Tuesday Yoga in the Garden | Six-week sessions beginning: January 2, February 13, March 27

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: November 16, January 4, February 22

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: November 16, January 4, February 22

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning: November 28, January 16, February 27

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


T’ai Chi Five Elements Form | January 20

Students study the physical movements and philosophy of T’ai Chi as well as breathwork and meditation.  Benefits include increased circulation, balance, and posture.  Many find an increase in strength and flexibility and a reduction in stress.  Instructor: Rie Monique Cherie


Mindfulness, Meditation, and Health for Beginners | January 17, 24, 31, February 7, 14, 21

Learn and be supported in your personal development of a simple mindfulness practice. Understand mindfulness as a tool for stress management, self-awareness, and self-efficacy, and assess the application of mindfulness in your own life as a spiritual practice and a way of life.  Instructor: Nana Korantemah Pierce Williams

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