BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lewis Ginter Botanical Garden - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.lewisginter.org
X-WR-CALDESC:Events for Lewis Ginter Botanical Garden
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T090000
DTEND;TZID=America/New_York:20190726T110000
DTSTAMP:20190328T170038Z
CREATED:20190401T055318Z
LAST-MODIFIED:20190328T170038Z
UID:10008429-1558083600-1564138800@www.lewisginter.org
SUMMARY:Mindfulness\, Meditation\, and Movement
DESCRIPTION:Mindfulness is the ability to have judgment-free awareness as events unfold moment by moment. Mindfulness is also something we naturally possess\, however when practiced daily or even consistently\, our ability to move mindfully is more readily available and accessible. This course is both theoretical and experiential. Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice as a tool for stress management and self-awareness.
URL:https://www.lewisginter.org/event/mindfulness-meditation-movement/
LOCATION:1800 Lakeside Avenue\, Richmond\, VA\, 23228\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.lewisginter.org/wp-content/uploads/2018/03/Mindfulness-Banner-Crop.jpg
END:VEVENT
END:VCALENDAR