Sound is everywhere! Millennia ago, Yogis learned to harness the power of sound and vibration to affect change and bring about healing. Mantra Yoga is said to be the basis of all music itself! In this workshop, you will be introduced to the basic “power sounds” – beginning with OM – and how these sounds are used to focus the mind for calming and meditation practices.
Our Garden continues to follow CDC recommendations and state guidelines for preventing the spread of COVID-19. Properly worn masks are strongly encouraged for indoor class participants regardless of vaccination status. The Garden reserves the right to implement additional safety measures. Any updates will be communicated prior to class, if possible.
All programs subject to change.