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INTRO TO
GUT HEALTH

Your digestive system is home to over 70% of your immune system! So it’s crucial to keep your gut in tip-top shape in order to maintain good health. We will discuss the difference between good and bad bacteria and explore how each affects everything from your energy level to your mood. We’ll focus on how to strengthen your digestion, create better eating habits, and introducing fermented foods, herbal medicine, and other supportive foods into your diet.

Online class conducted via Zoom

All programs are subject to change.

Register Member $25

Register Non-Member $30

Date:
Thursday, January 13, 2022
Time:
6:30 pm - 8:00 pm
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Event Details

Cheryl Paswater Intro to Gut HealthThis in a live online class via Zoom.

Meet the Instructor

Cheryl Paswater is the Chief Fermentationist and owner of Contraband Ferments as well as an educator, health coach, functional medicine student, sous chef, artist, and writer. She co-organizes the NYC Fermentation Festival, and is an organizer of the NYC Ferments Meetup. She has been a contributing writer for Edible Magazine as well as a contributor to the book “Miso, Tempeh, Natto” and is currently working on her first book on fermentation due out sometime in the near-not so near future. You can find her teaching workshops and speaking on fermentation and health at in person workshops, online classes, and at festivals both regionally and internationally. She splits her time living in Brooklyn, NY and Richmond, VA with her partner, cat named Koji (which means “moldy rice”) and all of her cultures as pets (aka: bacteria, yeast, and mold).