Rooted at the Garden
EXPLORING YOGA'S STANDING POSTURES

Rooting, or grounding, is an important tenant of yoga practice, especially in the standing postures. What better place to do that than at the Garden! Please join Iffet Davis, E-RYT for a special yoga class where we’ll explore drawing energy from the earth to strengthen our legs and core, and then allow ourselves to “melt” into some deeply satisfying, relaxing stretches. Please bring your yoga mat, water, and any props to make yourself comfortable. Class will take place in the Garden or inside Garden buildings, depending on weather.

All programs are subject to change.

Lewis Ginter Botanical Garden strives to be a Garden for all and we are committed to offering diverse adult learning opportunities that are inclusive and accessible to all learners. If you would like to request an accommodation to support your participation in an adult learning opportunity at the Garden, please contact [email protected] or call 804-262-9887 x328 and we will make our best effort to help.