RELEASE
LOWER BACK PAIN

Cancel your back pain through the 6 movements of the spine, functional movement exercises, postural imagery and breathing techniques. This workshop will also guide you through self-massage and imagery techniques that can help to cancel your back pain. Exercises and information within this workshop come from the book Pelvic Power For Men and Women, mind/body exercises for strength, flexibility, posture and balance, by Eric Franklin. Students need to be able to get down on the floor and get back up. Wear fitted clothing suitable for gentle exercise, ball rolling and self-massage. Bring a yoga mat and 2 large bath or beach towels, and a bottle of water. Dress in active clothing that covers the skin and is not baggy.

Fees: Member $27, Non-Member $34

All programs are subject to change. Pre-registration through our website is required.

Lewis Ginter Botanical Garden strives to be a Garden for all and we are committed to offering diverse adult learning opportunities that are inclusive and accessible to all learners. If you would like to request an accommodation to support your participation in an adult learning opportunity at the Garden, please contact [email protected] or call 804-262-9887 x328 and we will make our best effort to help.