Learn yoga’s calming rhythms of breathing, movement, and posture in a tranquil Garden setting.  Small class sizes enable instructor Jacqueline Gooding to offer individual pointers and address multiple levels of experience.  Please bring a blanket, yoga mat, water and appropriate layered clothing for the season.  Classes take place in the Garden or inside Garden buildings, depending on weather.

Learn yoga’s calming rhythms of breathing, movement, and posture during this evening offering in a tranquil Garden setting.  Small class sizes enable instructor Jacqueline Gooding to offer individual pointers and address multiple levels of experience.  Please bring a blanket, yoga mat, water and appropriate layered clothing for the season.  Classes take place in the Garden or inside Garden buildings, depending on weather.

Mindfulness is the ability to have judgment-free awareness as events unfold moment by moment. Mindfulness is also something we naturally possess, however when practiced daily or even consistently, our ability to move mindfully is more readily available and accessible. This course is both theoretical and experiential. Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice…

See how light falling on leaves reveals structure, form, and texture. Use the paints in your palette to make nature’s colors. Explore warm and cool colors to find just the right mix. Make four small, detailed leaf paintings on watercolor paper.