Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

Use the class title to navigate to a detailed description or search for classes in our Active Network registration site.  Online registration can be accessed through either link.

Class Schedule
December 2018-April 2019

Tuesday Yoga in the Garden | Six-week sessions beginning: October 30December 11, February 5, March 19

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: November 15, January 3, February 21

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: November 15, January 3, February 21

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning: November 27, January 8, February 19, April 2

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


Core Sculpt with BOHO Studios | January 16, 23, 30, February 6

Core sculpt is a 45-minute workout that targets core and lower-back muscles along with light total body strengthening and stretching. This class will tone muscles, improve core stability, and increase flexibility.  Instructor: AnnMarie Grohs


An Introduction to Intuitive Eating | January 29

Caroline Pascual shares the 10 Principles of Intuitive Eating so you too can help yourself and others create a healthier relationship to food and body based on knowledge, self-acceptance, and radical compassion.

The spring/summer season of classes will publish on April 3, 2019.

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