Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

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Class Schedule
August-December 2019

Tuesday Yoga in the Garden | Six-week sessions beginning:  July 30, September 10, October 22, December 3

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: August 22, October 3, November 14

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: August 22, October 3

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning:  August 6, September 17, October 29

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


BOHO Studios Core Sculpt | October 2, 9, 16, 23 AND October 30, November 6, 13, 20

Core sculpt is a 45-minute workout that targets core and lower-back muscles along with light total body strengthening and stretching. This class will tone muscles, improve core stability, and increase flexibility.  Instructor: AnnMarie Grohs


Mindfulness, Meditation and Movement | November 8, 22, December 6, 20

Explore mindfulness as a strategy to manage stress in the busy holiday season.  Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice as a tool for stress management and self-awareness.  Instructor: Nana Korantemah Pierce Williams.

 

The winter/spring 2020 season of classes will publish on December 4, 2019.

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