Mind, Body, Spirit
Practice the calming rhythms of breathing, movement and meditation in a tranquil Garden setting. Engage in revelatory self-exploration rooted in nature and discover the historic connections between plants and the spirit. Discover restorative, nature-centered learning this season with classes that explore herbalism, natural incense making, meditative gardening, and practices to relax and rejuvenate your neck and shoulders.
Classes are offered in-person.
Class Schedule July – December 2026
MIND, BODY, SPIRIT & MEDITATION WORKSHOPS
Meditative Botanical Drawing | August 15 | IN-PERSON
Channel your creativity and find your bliss in this workshop with local artist Dana DuMont. Use nature as your inspiration to design complex, imaginative images with repeated organic lines and shapes. Working with graphite, watercolor and colored pencils, you will create small works suitable for framing. This relaxing workshop will be held in a classroom with beautiful Garden views.
NEW! Dance with the Alebrijes | September 14 | IN-PERSON
Frolic in the gardens like mystical creatures through creative dance techniques. Meld your imagination to the Alebrijes, let’s bring these fantastical creatures to life! All movement skill levels welcome. Students are encouraged to wear bright colors, bring a brightly colored hat, scarf, or ribbon and bring a water bottle. Join other imaginative and energetic people in this fun garden experience.
NEW! Walking Meditations at Wick Lake | October 1, 8, 15, 22 | IN-PERSON
Discover a variety of ways to experience the beauty of Wick Lake through mindful walking. This four-session class introduces different walking meditation techniques designed to help participants cultivate awareness, relaxation, and a deeper connection with nature while exploring the lake’s scenic paths.
NEW! Learn Tai Chi Five Elements Form in One Day | October 3 | IN-PERSON
Learn the Five Elements form, a modern Tai Chi Form, in this day-long workshop. The Five Elements form of Tai Chi is a short, balancing form which encapsulates the elements of the cosmos into a short, repetitive movement poem. Relevant to our modern times, this five-minute practice helps us find peace and balance within the fast, constant change of our current world. Short, simple, and accessible by all physical abilities, this form welcomes everyone.
Qigong with the Trees | October 10 OR November 7 | IN-PERSON
Discover gentle qigong movements and mindful practices inspired by the wisdom and vitality of trees. In this immersive workshop, you’ll explore how trees can guide us in rooting deeply, standing with strength and grace, and recognizing the web of connection that links all living things. Together, we will learn to sense and align with the healing energies of trees, enhancing both well-being and harmony with nature.
BOTANICAL INCENSE WORKHOPS
Join Conservatory Horticulturist Clare Reines for hands-on workshops where you learn to make your own seasonal-scented incense using natural ingredients! She will cover the science and rich history behind incense making, and teach you how to work with resins, herbs, oils, and wood to create your own unique blend that celebrates the season.
Botanical Incense: Summer Scents | August 8 | IN-PERSON
NEW! Botanical Incense: Autumn Scents | October 24 | IN-PERSON
NEW! Winter Scents for the Holidays | December 12 | IN-PERSON
NEW! GUIDED FOREST THERAPY WALKS IN FLAGLER PERENNIAL GARDEN
Join us for a guided forest therapy walk with instructor Linda Pierce in the beautiful Flagler Perennial Garden and experience the restorative practice of Shinrin-yoku (forest bathing). Backed by science, forest bathing supports stress reduction, immune health, and mental clarity—while also offering a rare chance to slow down, reconnect with nature, and fully arrive in the present moment. Through gentle walking and guided sensory invitations, you’ll discover beauty and calm in ways that often go unnoticed.
August Guided Forest Therapy Walk | August 21 | IN-PERSON
October Guided Forest Therapy Walk | October 31 | IN-PERSON
HERBALISM WORKSHOPS
Herbalism 101: Oils & Salves | August 15 | IN-PERSON
Join instructor Nitika Achalam for an engaging session where she delves into the world of medicinal plants to craft beneficial oils and salves. Learn about various carriers and processes while we co-create our own herbal salve to take home. Dive into the art of herbal infusions with a shared tea-making experience and leave equipped with the knowledge to create a skin-soothing salve using easily accessible herbs. Discover the joys of working with natural remedies with low risk of adverse effects and be empowered to replicate these practices at home.
Herbalism 101: Herbal Elixirs & Mocktails from the Garden | September 12 | IN-PERSON
Elevate your mocktail game with a splash of herbal magic! During this hands-on workshop, we’ll explore the art of crafting flavorful, health supportive beverages using garden-fresh herbs and botanicals. Join educational and clinical herbalist Nitika Achalam as we dive into the world of herbal elixirs, shrubs, and syrups, learning how to blend medicinal ingredients, adaptogens, and vibrant flavors into delicious alcohol-free and functional drinks. Come ready to sip, savor, and incorporate botanicals into everyday beverages by the glass. Whether you’re a wellness enthusiast, a budding herbalist, or just love a good drink, this workshop is for you!
Garden Salutations Gentle Yoga IN-PERSON
This gentle yoga practice is designed for those who wish to feel a sense of ease, strength and balance in their daily movements and experience inner peace and community in the welcoming setting of the Garden. Instructor Rie Monique Cherie brings a multifaceted therapeutic approach. Classes take place in a mix of outdoor and indoor settings, weather permitting.
July Gentle Yoga | July 7, 14, 21, 28
August Gentle Yoga | August 4, 11, 18, 25
September Gentle Yoga | September 1, 8, 15, 22, 29
October Gentle Yoga | October 6, 13, 20, 27
November Gentle Yoga | November 3, 10, 17, 24
Gentle Yoga December | December 1, 8, 15
Tuesday Tai Chi at the Garden IN-PERSON
Experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Join Rie Monique Cherie in community to explore your inner nature and the nature of the Garden while building strength, fostering mobility and increasing balance. Classes take outside, weather permitting.
July-August Tai Chi | June 30, July 7, 21, 28, August 4, 11, 18
September-October Tai Chi | September 1, 8, 15, 22, 29, October 6, 2026
October-November Tai Chi | October 13, 20, 27, November 3, 10, 17
Login or Create an Account
We adapted a new Garden-wide system as of March 6, 2024. Please create or activate your account the first time you use the system.
Stay Tuned for Additional Classes
Join our email list to receive updates as we announce new Mind, Body, Spirit classes mid-season.
Updated Adult Learning Cancellation Policy
As of April 12, 2024, the Garden has an updated cancellation policy for Adult Learning programs.