Mind, Body, Spirit
Practice the calming rhythms of breathing, movement and meditation in a tranquil Garden setting. Engage in revelatory self-exploration rooted in nature and discover the historic connections between plants and the spirit. Take a meditative art class or explore self-care through a beauty workshop.
Classes are offered in-person, as synchronous (live) online programs, or using hybrid methods with both in-person and virtual content. Class delivery methods are denoted next to each listing as VIRTUAL, IN-PERSON, or HYBRID.
Class Schedule September-December 2024
ONE-DAY RELAXATION WORKSHOPS
NEW! Sound Bath Session: Harmonize your mind, Body and Spirit | September 8 OR October 18 | IN-PERSON
In the beauty of the Garden, discover deep relaxation and healing with our Sound Bath Session, a transformative experience designed to rejuvenate your inner being through the power of sound vibrations. Allow the gentle, resonant tones of crystal singing bowls, chimes, and other harmonic instruments to wash over you, creating a meditative atmosphere, letting go of stress and tension. Led by the Garden’s own Michelle Israel, this session offers a safe and supportive environment for you to unwind, recharge, and align your energies. Whether you’re seeking stress relief, emotional healing, or simply a moment of complete relaxation, our Sound Bath Session invites you to explore the therapeutic benefits of sound vibrations.
NEW! Relax your Neck and Liberate your Shoulders | October 24 | IN-PERSON
Instead of continuing to recycle the same poor posture points that lead to your neck and shoulder pain, come and experience something different. Learn about the function and use of your neck and shoulders, liberate your mobility, and incorporate a better feeling posture into your daily life. This class includes gentle functional movement exercises, ball rolling, mindfulness, and imagery techniques to improve posture, function, mobility and the relaxation of your neck and shoulder girdle.
ONE-DAY YOGA WORKSHOPS
Flow & Bloom: Yoga, Live Music & Meditation | September 12 OR November 3 | IN-PERSON
Mark your calendars for a special golden hour yoga practice, live music, and meditation experience outside in the Garden (weather-permitting) with yoga instructor and singer-songwriter Erin Provencher. Come as you are. Move and breathe, then rest and receive in community. “Every single thing in your life heals and blossoms when you rest.” – Jaiya John
LEARNING OPPORTUNITIES FOR ALL SERIES
We believe that all adults in our community should have access to plant-based, nature-focused learning opportunities. The learning opportunities in this series offer several pricing tiers so you can register at the amount you’re able to pay.
NEW! Connecting with Nature | October 1 | IN-PERSON
The people-nature relationship has significant, research-supported, positive implications on individual human physical, social, and emotional health and wellness, and human communities and culture. Our relationship with nature is the foundation to our sense of belonging and purpose. Cultivating a purposeful and intentional relationship with nature connects us more deeply and authentically to our source of life, ourselves, and each other. Using the Garden as inspiration, and through a simple practice, participants will examine the ecology of natural systems, explore their ecological self, tap into nature’s wisdom, and celebrate their kinship with nature.
Flow & Bloom: Yoga, Live Music & Meditation | October 17 | IN-PERSON
Mark your calendars for a special golden hour yoga practice, live music, and meditation experience outside in the Garden (weather-permitting) with yoga instructor and singer-songwriter Erin Provencher. Come as you are. Move and breathe, then rest and receive in community. “Every single thing in your life heals and blossoms when you rest.” – Jaiya John
ONE-DAY BEAUTY WORKSHOPS
NEW! Creating Natural Bath Bombs | November 8 | IN-PERSON
Create natural bath bombs in this hands-on workshop using natural ingredients; including salts, minerals, aromatic essential oils and herbs. Your bath bombs will make a lovely therapeutic treat for yourself or make a wonderful holiday gift. All ingredients and equipment are provided.
Garden Salutations Gentle Yoga IN-PERSON
This gentle yoga practice is designed for those who wish to feel a sense of ease, strength and balance in their daily movements and experience inner peace and community in the welcoming setting of the Garden. Instructor Rie Monique Cherie brings a multifaceted therapeutic approach. Classes take place in a mix of outdoor and indoor settings, weather permitting.
August-September Gentle Yoga | August 20, 27, September 3, 10, 17, 24
October Gentle Yoga | October 1, 15, 22, 29
November Gentle Yoga | November 5, 12, 19, 16
December Gentle Yoga | December 3, 10, 17
Vinyasa Yoga: Flow with Breath IN-PERSON
Join Michelle Israel for an invigorating Vinyasa yoga experience that synchronizes movement with breath to create a seamless flow of poses. Vinyasa, which translates to “flowing with breath,” focuses on connecting each movement with inhales and exhales, allowing you to deepen your practice while maintaining a mindful awareness. Classes take place in the Garden or inside Garden buildings, depending on the weather.
September Vinyasa Yoga: Flow with Breath | September 4, 11, 18
October Vinyasa Yoga: Flow with Breath | October 16, 23, 30
November Vinyasa Yoga: Flow with Breath | November 6, 13
Tuesday Tai Chi at the Garden IN-PERSON
Experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Join Rie Monique Cherie in community to explore your inner nature and the nature of the Garden while building strength, fostering mobility and increasing balance. Classes take outside, weather permitting.
August-September Tuesday Tai Chi | August 20, 27, September 3, 10, 17
October-November Tuesday Tai Chi | October 1, 15, 22, 29, November 5, 12
Monday Tai Chi at the Garden IN-PERSON
Experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Join Rie Monique Cherie in community to explore your inner nature and the nature of the Garden while building strength, fostering mobility and increasing balance. Classes take outside, weather permitting.
October-November Monday Tai Chi | October 14, 21, 28, November 4, 11
Login or Create an Account
We adapted a new Garden-wide system as of March 6, 2024. Please create or activate your account the first time you use the system.
Stay Tuned for Additional Classes
Join our email list to receive updates as we announce new Mind, Body, Spirit classes mid-season.
Updated Adult Learning Cancellation Policy
As of April 12, 2024, the Garden has an updated cancellation policy for Adult Learning programs.