Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

Classes are offered in-person, as synchronous (live) online programs, or using hybrid methods with both in-person and virtual content.  Class delivery methods are denoted next to each listing as VIRTUAL, IN-PERSON, or HYBRID.  Please note Covid-19 related requirements for in-person classes.  All guidelines are subject to change.

Class Schedule December 2021 – April 2022

T’ai Chi Guided Practice IN-PERSON

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of T’ai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Classes take place in the garden or inside garden buildings depending on weather.

January-February T’ai Chi Session | January 25, February 1, 8, 15 (New start date!)

February March T’ai Chi Session | February 22, March 1, 8, 15, 22

April T’ai Chi Session | April 5, 12, 19, 26, May 3


Yoga at the Garden IN-PERSON

Practice yoga’s calming rhythms of breathing, movement and posture in a tranquil Garden setting. Small class sizes enable instructor Jacqueline Gooding to offer individual pointers and address multiple levels of experience.

January-February Yoga at the Garden | January 11, 18, 25, February 1, 8, 15

February-March Yoga at the Garden | February 22, March 1, 8, 15, 22

April-May Yoga at the Garden | April 5, 12, 19, 26, May 3, 10


Online Yoga from the Garden VIRTUAL

Practice yoga’s calming rhythms of breathing, movement, and posture from the comfort of your home without packing your equipment or having to travel. Small class sizes enable instructor Jacqueline Gooding to offer individual pointers and address multiple levels of experience.

January-February Online Yoga from the Garden | January 20, 27, February 3, 17, 24, March 3 (skips February 10)

March-April Online Yoga from the Garden | March 10, 17, 24, 31, April 4, 14

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