Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

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Class Schedule
December 2019 – April 2020

Tuesday Yoga in the Garden | Six-week sessions beginning: December 3, January 21, March 3, April 28

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: January 9, February 20, March 26

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: January 9, February 20, March 26

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning:  January 7, February 18, April 7

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie

 

The Spring/Summer 2020 season of classes will publish on April 1, 2020.

Tōrō Nagashi Week Events and Classes

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