Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

Use the class title to navigate to a detailed description or search for classes in our Active Network registration site.  Online registration can be accessed through either link.

Class Schedule
August-December 2018

NOTE: Online registration opens Wednesday, August 1, at 7 am.

Tuesday Yoga in the Garden | Six-week sessions beginning: June 19, August 7September 18, October 30, December 11

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: July 12, August 23, October 4, November 15

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: July 12, August 23October 4, November 15

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning: July 17, September 4, October 16, November 27

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


Mindfulness, Meditation, and Movement | September 7, 21, October 5, 19, November 2, 16

Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice as a tool for stress management and self-awareness. Instructor: Nana Korantemah Pierce Williams


T’ai Chi Five Elements Form | October 20

Students study the physical movements and philosophy of T’ai Chi as well as breathwork and meditation.  Benefits include increased circulation, balance, and posture.  Many find an increase in strength and flexibility and a reduction in stress.  Instructor: Rie Monique Cherie

 

The Winter/Spring season of classes will publish on November 28, 2018.

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