Mind, Body, Spirit

Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.

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Class Schedule
April-August 2019

Tuesday Yoga in the Garden | Six-week sessions beginning: May 7, June 18, July 30

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Thursday Yoga in the Garden | Six-week sessions beginning: April 18, May 30, July 11, August 22

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


Evening Yoga in the Garden | Six-week sessions beginning: April 18, May 30, July 11, August 22

Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding


T’ai Chi Guided Practice | Six-week sessions beginning:  April 2, May 14, June 25, August 6

Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie


Core Sculpt with BOHO Studios | April 10, 17, 24, May 1

Core sculpt is a 45-minute workout that targets core and lower-back muscles along with light total body strengthening and stretching. This class will tone muscles, improve core stability, and increase flexibility.  Instructor: AnnMarie Grohs


Mindfulness, Meditation and Movement | May 17, 31, June 14, 28, July 12, 26

Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice as a tool for stress management and self-awareness.  Instructor: Nana Korantemah Pierce Williams.

 

The summer/fall season of classes will publish on July 31, 2019.

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