Mind, Body, Spirit
Practice the calming rhythms of breathing, movement, and meditation in a tranquil garden setting.
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Class Schedule
August-December 2019
Tuesday Yoga in the Garden | Six-week sessions beginning: July 30, September 10, October 22, December 3
Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding
Thursday Yoga in the Garden | Six-week sessions beginning: August 22, October 3, November 14
Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding
Evening Yoga in the Garden | Six-week sessions beginning: August 22, October 3
Learn yoga’s calming rhythms of breathing, movement, and posture. Instructor: Jacqueline Gooding
T’ai Chi Guided Practice | Six-week sessions beginning: August 6, September 17, October 29
Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Instructor: Rie Monique Cherie
BOHO Studios Core Sculpt | October 2, 9, 16, 23 AND October 30, November 6, 13, 20
Core sculpt is a 45-minute workout that targets core and lower-back muscles along with light total body strengthening and stretching. This class will tone muscles, improve core stability, and increase flexibility. Instructor: AnnMarie Grohs
Mindfulness, Meditation and Movement | November 8, 22, December 6, 20
Explore mindfulness as a strategy to manage stress in the busy holiday season. Students learn about and discuss the origins of mindfulness practices; engage in the natural and traditional movements supporting the mind-body component of mindfulness; and be supported in the development of their personal mindfulness practice as a tool for stress management and self-awareness. Instructor: Nana Korantemah Pierce Williams.
The winter/spring 2020 season of classes will publish on November 28, 2019.
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