The 5 Elements Form
OF TAI CHI
Experience the grace and beauty of movement meditation through the 5 Elements Form of Tai Chi. Join a community of others and explore your inner nature and the nature of the gardens while building strength, fostering mobility, and increasing balance. This accessible class, with both seated and standing practices, is held indoors with short excursions into the upper Gardens (weather permitting). Dress for exercise. No prior experience needed. All skill levels welcome.
Our Garden continues to follow CDC recommendations and state guidelines for preventing the spread of COVID-19. Properly worn masks are strongly encouraged for indoor class participants regardless of vaccination status. The Garden reserves the right to implement additional safety measures. Any updates will be communicated prior to class, if possible.
All programs are subject to change.