bareSOUL Yoga Pop-Up
This 60-minute outdoor garden yoga practice combines breath, movement, and meditation to energize and rejuvenate the body and mind. The class introduces a sequence of strengthening, stretching and balancing postures, breathing practices and guided meditation. All levels of practice are welcome, and encouraged to find balance, strength and relaxation in the playful and supportive outdoor class. Instructor: Ashley Williams, MS, C-IAYT, RYT-500, Founder and Owner, bareSOUL yoga.