T'ai Chi Guided Practice:
Join others to experience the grace and beauty of movement meditation through the 5 Elements Form of T’ai Chi. Learn Qigong exercises to build strength, foster mobility, and increase balance. Classes take place in the garden or inside garden buildings depending on weather. Wear weather appropriate clothing and bring water. This is a continuing, multi level class, no previous experience necessary.
Vaccinated participants may enjoy the class without masks, but non-vaccinated participants are required to wear masks when indoors or when outdoors and unable to maintain 6 feet of social distancing.