Yoga from the Garden
Online class conducted via Zoom
Learn yoga’s calming rhythms of breathing, movement, and posture from a tranquil Garden setting. On July 29, Meena Dasgupta offers individual pointers and addresses multiple levels of experience. She incorporates traditional Sanskrit opening and closing chants, breathing focus and yoga nidra meditation. Beginning August 5, Jacqueline Gooding returns to lead gentle yoga sessions. Please have a blanket, yoga mat, water and appropriate comfortable clothing. Sessions are online, and students receive a video of each week’s class for individual practice until the next session. Important: Do not start an exercise program without checking with your doctor.